Change of Season Wellness Guide: Autumn Perimenopause Herbal Approach to Seasonal Living in Ireland

The Autumn or Perimenopause Change of Season Wellness Guide is a practical, plant-led approach to supporting yourself through seasonal shifts.

Rooted in Irish landscapes and traditional herbal knowledge, it brings together food, plants, and simple daily practices to help you move through change with more ease.

The seasons of nature and the seasons of life

This guide explores how the cycles of nature mirror the cycles within us - including times of transition such as perimenopause - and how working with seasonal plants can become part of that journey.

This guide is for you if:

• You want a simpler, more natural approach to wellbeing
• You're curious about working with plants but don't know where to start
• You feel out of sync and want to reconnect with seasonal rhythms
• You're moving through a time of change

What's inside:

• Complete recipes for elderberry and rosehip immune support syrup
• Step-by-step instructions for red clover and lady's mantle hormonal support tincture
• Hawthorn heart support preparations
• Gut health and natural immunity guidance
• Safety guidelines and dosage recommendations
• Seasonal timing strategies for maximum effectiveness

This isn't about doing more.
It's about reconnecting with what's already around you.

Instant Download - Created by Lynn Shead, Community Herbalist, West Waterford

New to herbal preparations? Start with the free sample chapter to get a feel for the guide before you buy.