{"product_id":"ebook-change-of-season-wellness","title":"Change of Season Wellness Guide: Autumn Perimenopause Herbal Approach to Seasonal Living in Ireland","description":"\u003cp\u003eThe Autumn or Perimenopause Change of Season Wellness Guide is a practical, plant-led approach to supporting yourself through seasonal shifts.\u003c\/p\u003e\n\u003cp\u003eRooted in Irish landscapes and traditional herbal knowledge, it brings together food, plants, and simple daily practices to help you move through change with more ease.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe seasons of nature and the seasons of life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis guide explores how the cycles of nature mirror the cycles within us - including times of transition such as perimenopause - and how working with seasonal plants can become part of that journey.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis guide is for you if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eYou want a simpler, more natural approach to wellbeing\u003c\/li\u003e\n\u003cli\u003eYou're curious about working with plants but don't know where to start\u003c\/li\u003e\n\u003cli\u003eYou feel out of sync and want to reconnect with seasonal rhythms\u003c\/li\u003e\n\u003cli\u003eYou're moving through a time of change\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eComplete recipes for elderberry and rosehip immune support syrup\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions for red clover and lady's mantle hormonal support tincture\u003c\/li\u003e\n\u003cli\u003eHawthorn heart support preparations\u003c\/li\u003e\n\u003cli\u003eGut health and natural immunity guidance\u003c\/li\u003e\n\u003cli\u003eSafety guidelines and dosage recommendations\u003c\/li\u003e\n\u003cli\u003eSeasonal timing strategies for maximum effectiveness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis isn't about doing more.\u003cbr\u003eIt's about reconnecting with what's already around you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eInstant Download - Created by Lynn Shead, Community Herbalist, West Waterford\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNew to herbal preparations? Start with the \u003ca href=\"\/products\/seasonal-wellness-guide-free-sample-chapter\"\u003efree sample chapter\u003c\/a\u003e to get a feel for the guide before you buy.\u003c\/p\u003e","brand":"Natures Alchemy","offers":[{"title":"Default Title","offer_id":56049968709958,"sku":null,"price":15.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/4525\/5238\/files\/Change_of_Season_Wellness.jpg?v=1774370935","url":"https:\/\/www.naturesalchemy.ie\/products\/ebook-change-of-season-wellness","provider":"Natures Alchemy","version":"1.0","type":"link"}